Easy Stir-Fry with Pork Heart and Plenty of Vegetables


Preparation is Easy

Preparing pork heart is very simple. Cut into large pieces and soak in water to drain the blood.

Pork hearts do not have the distinctive smell of offal. Therefore, it is an easy food to eat even for those who do not like offal.

Plain and Chewy

Pork heart has a plain taste. Therefore, it does not require the use of savory vegetables or strong seasoning to remove the smell, as is the case with other offal dishes.

Also, because it is the heart, it is very muscular and has a great chewiness. Yet, it is not so hard that it cannot be chewed through. It is a delicious food with a firm, chewy texture.

Low Fat and High Protein

And since pork heart is a mass of muscle, it is low in fat and high in protein. It is also high in vitamins. Furthermore, it does not contain much cholesterol, making it a fairly ideal food.

Other Dishes

Pork heart is very light, plain, and tender when stewed. What other recipes are there besides stewed with tomatoes?

Standard Sweet Soy Stew

The so-called Japanese offal dish is stewed in sweet soy sauce with lots of ginger and onions. Of course, pork heart is also a perfect choice for sweet soy stew.

Pork heart is easy to prepare. It is also a delicious, light and tasty food. Many offal dishes are rich in flavor and go well with alcoholic beverages. However, pork heart is a very good ingredient for a main dish also. You can make pork heart stew with tomato and beans for main dish.

Often Stir-fried

Pork hearts are often stir-fried in all countries because they have no odor and are easy to prepare. There are many recipes, such as sautéing the pork heart alone in butter or stir-frying vegetables. We hope you will find a recipe to suit your taste.


Easy Stir-Fry with Pork Heart and Plenty of Vegetables

Pork hearts have simple taste and make a great main dish. It is a stir-fry with plenty of vegetables. It is delicious even with pork tongue.
Prep Time0 mins
Cook Time11 mins
Servings4 people
  • Pork heart (or pork tongue) 400 g
  • cabbage 300 g
  • bell pepper 200 g
  • garlic 5 g
  • olive oil 1 tsp
  • Ajinomoto 1 pinch
  • salt and pepper
Cutting board
Frying pan
Silicone spatula for frying
  • Cut the prepared pork heart into bite-size pieces. A thickness of 5mm-1cm is recommended.
  • Finely chop the garlic, roughly chop the cabbage, and finely slice the bell pepper.
  • Heat olive oil and garlic in a frying pan over medium heat.
  • Add the pork hearts, cover and cook thoroughly.
  • Cook for about 5 minutes, and if there are no red bits in the pork heart, it is okay.
  • Add the cabbage and bell peppers and season with ajinomoto, salt and pepper.
  • Stir-fry lightly and it is ready to serve. It is also delicious with an egg.
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