Tips for Tasty Low Salt Cooking; Good Ingredients for it


So, how can we reduce salt in a delicious way? In this post, we will consider how to reduce salt based on the mechanism of tastiness.


Multiple Tastes = Good Taste

There are five tastes: salty, sweet, sour, bitter, and umami. And the foods that we find delicious have one thing in common. It is a mixture of multiple tastes. For more information about the mechanism of deliciousness, please refer to this post.
What is DELICIOUS? How to Make Delicious Taste?
All we LOVE DELICIOUS food. So, what is delicious? Why chocolate is delicious? Is there any food that all the poeple feel DELICIOU?

If you want to reduce salt, you can add flavors other than saltiness. Seasonings that give a bitter taste are rare, so the main ones to consider in flavoring are sweet, sour, and umami. If we choose two from here, there are only three: sweetness x sourness, sweetness x umami, and sourness x umami. It may seem a little lacking, but don’t worry. In fact, there is one more taste.

Sixth Taste, Oil

Oil and fat are not yet recognized as a taste. However, it is known that the fatty acids produced when oil is broken down can be detected by the tongue.
Oil and Fat are Taste: The Story of Sixth Taste
We perceive five tastes as taste: salty, sweet, sour, bitter, and umami. And actually, there is something else; oil and fat.

In other words, oil can be considered as a taste. Of course, too much oil is not good for the body. However, if you use a small amount of oil that is known to be good for the body, such as olive oil, rice oil, or flaxseed oil, as a seasoning, it will not be too much of a problem.

Four Tastes Combinations

There is no substitute for salt. In order to reduce salt, you need to season your food with tastes other than saltiness. Specifically, sweetness, acidity, umami, and oil.

Of course, it depends on each person how much salt needs to be reduced, but just knowing the important concepts of salt reduction can be quite helpful.

Useful Ingredients and Seasonings

Here are some specific recommended ingredients and seasonings to help reduce salt.

Frozen Mushroom

Dried Tomato

Dried tomatoes contain three tastes: umami, sweetness, and oil. It is no wonder they are eaten as a snack. Just by adding them to stir-fries or pasta, they become much more delicious.
Tips for Homemade Dried Tomatoes
Dried tomatoes are full of flavor and can be easily made. Here are many tips for you to make delicious dried tomato easily.

Ajishio and Ajinomoto

You can reduce the amount of salt used by simply using Ajishio instead of salt. Ajishio is a seasoning made by Ajinomoto, and is salt coated with Ajinomoto. However, you can easily substitute it by simply mixing ajinomoto and salt.
Ajishio & Ajishio Pepper, to Reduce Salt with Ajinomoto
Ajishio is a mixture of ajinomoto and salt. You can substitute it for salt to reduce salt. When pepper is added, it becomes Ajishio pepper.

Herb Vinegar

Some people may not like the strong taste of vinegar. Using vinegar with various flavors, such as wine vinegar or apple vinegar, can soften the smell of vinegar. And best of all, herb vinegar is easy to make at home. Just by dressing vegetables, you can make a side dish.
Useful Herb Vinegar & Spice Vinegar with Fresh Herbs
By simply soaking your favorite herbs in vinegar, you can make a very convenient and delicious herb vinegar.

Garlic Soy Sauce

Soy sauce contains a lot of salt, but when you add some aroma to it, you can feel satisfied even with a small amount. Garlic soy sauce is an example of this.
Garlic soy sauce
Soy sauce by itself is great. Garlic soy sauce is so nice to have in the fridge, many times you want those two combined from the beginning.


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